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Lifestyle plays an important role in longevity,Just like an old saying: one apple a day keeps doctor away
There are 5 factors risk our life
Sometimes Diabetes and high blood preure relate with genetic, so we can’t chose, but we can change our lifestyle, such as smoking obesity and inactivity.People, especially young men, start smoking for a variety of different reasons.Some think it looks cool.Others start because their family members or friends smoke.The body doesn't need tobacco, and many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.The body is smart.It goes on the defense when it's being poisoned.Over the long term, smoking leads people to develop health problems like heart disease, stroke and many types of cancer — including lung, throat, stomach, and bladder cancer.It can cause bad skin, bad breath, bad-smelling clothes and hair, greater risk of injury and slower healing time, increased risk of illne.Yong lady always worried about obesity, Diets aren't the way to go when it comes to losing weight.That's because they create temporary eating patterns — and, therefore, temporary results.Most dieters gain back any lost weight when they go back to their old eating habits.there are 5 Ways to Reach a Healthy Weight.Exercise, regular physical activity burns calories and builds muscle, this can help you look and feel good and keep weight off.The more muscle you have, the more calories you burn, even when you aren't exercising.Reduce screen time.Watch out for portion distortion.Eat 5 servings of fruits and veggies a day.They're packed with fiber, and when you fill up on fruits and veggies, you're le likely to overeat.Don't skip breakfast.Breakfast starts our metabolism, burning calories and giving you energy to do more during the day.People who skip breakfast often feel so hungry that they eat more later on.So they get more calories than they would have if they ate breakfast.So we need a health lifestyle, and let’s get some exercise today.
