1104 How to Stay Healthy由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“howtouse是什么意思”。
How to Stay Healthy
1104李淑玉
Health is getting more and more attention by everybody with the development of medical science.More and more Peoples want to know how to stay healthy so as to get long life.In my opinion, you can be a healthy person just follow the advices as below:
Firstly, In our daily life ,we should eat healthy food.We should eat a lot of vegetables and fruit and le meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Secondly.we should exercise a lot.We should do sports everyday.Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.This strengthens the heart, reduces the chance of heart attack, and help lower blood preure.That's why more and more people are becoming active in various kinds of sports and exercises.Through sports and exercise, people become healthier and stronger.Thirdly, we should have a good hobby.getting rid of bad habits like smoking and drinking alcohol is also an important way to stay healthy.Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.Unfortunately few people follow this advice.In conclusion, If people follow these three ways of keeping fit，they
greatly improve their health.
