Step up to better health由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“walkupto是什么意思”。
Step up to better health
A：Exercise is important for both the body and the mind.However, many people do not realize the importance of exercise and live a paive life, which generates many negative effects physically and mentally.B, What are the benefits of exercise on people’s health?
C：Scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities.In some cases, exercise is an effective treatment for many chronic conditions.For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise.Exercise also helps people with high blood preure, balance problems, or difficulty walking.D：Regular, moderate physical activity can help manage stre and improve your mood.And, being active on a regular basis may help reduce feelings of depreion.Studies also suggest that exercise can improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.B:Taking exercise can help you to manage your weight.Physical activity burns up calories and so helps to create a healthy energy balance.Exercise is eential for everyone for maintaining a healthy weight.D,Do you have any exercise problems? What’s your exercise program?
D: I don’t know how much exercise I really need.In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.Each exercise period should be at least ten minutes long.Muscle-strengthening activities are my exercise program.Muscle-strengthening activities help build and strengthen muscle groups in the body.A: Running is my exercise program.It is one of the most efficient and inexpensive ways to stay healthy;the only equipment required is a good pair of shoes.C: And my exercise is yoga.It achieves the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.B Do you know how to live a healthy life?
B: You can do sports like running, playing basketball.Today more and more people go to the fitne centers.There are some popular ways of fitne like yoga which is a sensation in many big cities today.I think it’s very useful for us to do some exercises every day.In this way, we can have a strong body.D: If you want to be healthy, it’s very easy.Just to keep four life style factors, no smoking, no alcohol, a high-fiber low fat vegetarian diet and normal weight could prevent 74% of all cancers found in the world today.A: You should have a good attitude towards people around you.We often say : attitude is everything.It means good attitude leads to a good mood.You should have confidence in yourself and do something for relaxation.In this way, you will have a good mood and work efficiently.
