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Health is the most valuable treasure we have in our life.However,if you damage your health terriblely,you won’t do anything but to suffer from the illne.Since health is so health to us,how can we stay healthy.First of all,you may make a timetable.A regular organized live is better for us to work and rest.Second,you can have a diet to help you eat appropriately.Then you should try to do some sports to keep you fit.Next ,rest in time after a period of working.In addition, don’t forget to participate some social activities and communicate with others.If you do all those above, you will become a healthy person immediately.霍泽锐
Health is important to humans.Keeping both body and mind healthy is good for our life and study.So, how to stay healthy?Let me tell you some way.Eating is the most important part of body health.Why there’re heavy people who eat little a day?It depends on what they eat and when they eat.Lots of vegetable and a little meat is the best meal, and you must eat in a proper time and you will look fit and healthy.Having rest properly is very important,too.You must sleep favorite sport and least 8 hour a day.Communicating with others will keep our mind healthy.Open our heart and talk to others and we will feel joyful!
Keep healthy and enjoy your school life.李泳颖
Health is a great part of our lives, without health,noting can be counted valuable.In our daily live, we should be healthy both physically and mentally, in order to live a happy life and keep more focus on our studies.Initially, we should improve our physical physical help by hurry balanced dict and taking together enough rests.Remember ,it’s bad for you to eat either too much nor too little.We should also sleep more than 8 hours a day for our health.Additionally, we should da all kinds of sports.Doing sports can improve our physical and mental health, it can shape our body and release our preure, it’ll be efficient if we do one hour of sports everyday.Gradually, we should learn to communicate.It can give us comfort when we are low.In addition ,it can also help knowing ourselves.Communicating can improve our health mentally.Health is important, we should will be carrying it well.Thanks for your listening, hope you have a healthy life.何钰祺
These days, students in own age are very busy studying, however, staying health s also very important.Staying healthy, both physically and mentally, helps us to be in a good condition to undertake any challenge in life.Now, let me give you some advice on how to stay healthy.First of all, you’ll have to be careful about what you eat, don’t eat lots of funk food that contains transfat, you can eat them occasionally, but remember to do extra sports to burn the calories!Vegetables should also be in your everyday diet!
Second remember to have enough sleep.Sleeping at least 8 hours every night helps your bones and muscles to grow better and prepares your brain for tomorrow.Third, you can do some sports in your free time.Jogging and skipping ropes help burn off fat, and you can build muscles simply by doing pushing-ups and sit-ups.What’s more, do not stay in your little world alone, that causes many mental iues, when there are nice people around you, communicate with them！This makes you healthy mentally and prevent you from mental disease such as depreion.This is how to get healthy!Isn’t it easy? Well, what are you waiting for? Get started and start to be healthy right now!高铭辰
It’s important to have a healthy body? Without a healthy body, you can’t do anything, anything you like or dream of.Is that bad?
So, how can we have a healthy body? First, having a suitable diet.You need to eat meat and vegetable, not only meat or chips, this make you become obesity.Second, you need to have enough sleep.When we sleep, the body will grow, that’s why we grow taller and taller.Also, not getting enough sleep is bad for our health.Doing sport is also a method to help us have a healthy body.We can run, swim, play football, play basketball and so on when we’re free.However, communicating is also very important.When you’re sad, say it to your parents or friends, it will be better to hide inside your heart.Let’s try our best to have a healthy body!杨欣同
Health is the most important thing to us.Without a healthy body, we can’t have a happy life.How to stay healthy? Many people might ask.Here are some advice for you.First, have a healthy diet and have enough rest every day.Do not eat KFCs too often, eat vegetable as much as you can.Also, a healthy diet can to keep fit.Although we have a lot of homework to do, we still need to go to bed early.What’s more, sports are important too.Sometimes we will be in a bad mood because of our grades.When you feel like this, just drop everything, go to the playground and run for a while.You’ll feel much better after that.In order to stay healthy.We must learn how to communicate well with others.In that case, we’ll have many friends and we won’t feel lonely.Stay healthy, and have a happy life.叶彦彤
