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Linda
Wednesday AM
Outline
I.Introduction
a.The desire for good health is universal.People realize that good health is the
most valuable poeion a person can have.b.There are many ways to keep healthy, including having healthy eating habits,having proper sleep and enough rest as well as exercising regularly.II.Body paragraph
a.We should have healthy eating habits.i.Have the right food
ii.Avoid foods with lots of sugar and fat
iii.Eat plenty of high protein foods
b.We should have proper sleep and enough rest.i.ii.iii.Get enough sleep , allow ourselves at least eight hours of sleep each day Sleep and get up early, don’t stay up late Have a nap at noon
c.We should exercise regularly.i.ii.iii.Do exercise in the morning Take an active part in various kinds of physical exercises Take part in out-door sports, close to nature and enjoy the fresh air III.Conclusion
a.Healthy eating habits, proper sleep, enough rest and exercise regularly result in good health.b.Strongly suggested that people keep a healthy diet, have proper sleep and relaxation, spare some time to take an active part in various kinds of physical exercises.
