How To Stay Warm 8 Healthy Ways To Heat Up This Winter由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“waystoschool课件”。
How To Stay Warm: 8 Healthy Ways To Heat Up This Winter Spend Time Being Social
If you're flipflopping between a night out with friends or a night under the covers, consider this: Spending time socializing could make you feel physically warmer than being alone.A study conducted by the University of Toronto researchers found that social exclusion literally feels cold.So despite the frigid temperatures and the temptation to hibernate, make an effort to spend some time with your buddies.Get Nutty
Foods that are high in healthy fats--like nuts--help the body regulate its temperature, which is why people whose diets are deficient in fat often report feeling cold, Self
magazine reported.So grab a handful when you feel the chill(just be mindful of portion sizes)and reap the many other benefits of nuts.Snuggle Up
As if you need more reason to cuddle up!Aside from the extra body heat, cuddling
releases that feel-good hormone, oxytocin, that reduces stre and lowers blood preure, according to Shape.Get Moving
Make an effort to exercise and you'll reap benefits beyond mood-boosting endorphins and maintaining a healthy weight.Fitting in a sweat seion will increase blood circulation throughout your body, which can help you stay focused, handle streful situations and, of course, warm up.That's because when it's cold out, circulation in parts of the body, like the fingers, decreases,which is why those extremities are often the first to feel cold when the temperature drops, Livestrong reported.Sip On Something Steamy
Drinking a hot beverage will warm you right up(and of course, there's nothing like a
piping-hot mug against your frigid fingers).And, if you pick the right drinks--like teas and coffees(preferably sans the added sugar and cream)--you could be sipping on some serious health perks:
Green tea, for example, is high in antioxidant polyphenols which are able to help our bodies fight against the cell-damaging free radicals acquired through the environment.And coffee, which also contains antioxidants, has been shown in several studies to lower the risk of some cancers.Start With Soup
Like tea, a hot soup can warm you from the inside out.But it could do more than help you heat up--soup is filling, which means it could help if you're trying to cut calories.A 2007 Penn State study found that participants who first ate soup before their lunch entree
reduced their calorie intake by 20 percent, compared to their soup-le counterparts.Start with a broth-based, fiber-filled(that means veggies!)soup to cut your calorie-intake and warm up.Spice It Up
Incorporate some more herbs and spices into your next dish and you'll heat up while adding some extra flava'.Ginger, in particular, can get blood circulation going and the body temperature up, WebMD reported.“It warms you up from the inside, ” Judy Griffin, the author of “Mother Nature's Herbal, ” told WebMD.For other great herbs and spices and their health benefits, check out our list for some inspiration
Take A Warm Bath
Escape the cold with a warm soak in the tub--and sleep better, too.That's because our body temperatures naturally cool down around the time we should go to sleep.Health.com reports that taking a nice warm bath a couple hours before bedtime can raise your body temperature, prompting a greater drop in body temperature before bed--helping you feel more relaxed.
