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Health is Wealth
Because of busy lifestyle,we don’t often look at after our health and fitne needs.A healthy person is often happy and positive about life.Each one of us should make it a point to take care of our health and physical fitne.Here are a few simple tips to keep us healthy and happy.-Exercise Regularly-A half hour of regular exercise is good for you.Exercise is the key to keep your body fit.Running, cycling, swimming are some of the ways by which you can reduce fat and burn exce calories.Take the stairs-If you feel that you do not get enough exercise during the day,look for chances to walk and move about.For instance,take the stairs instead of the elevators.-Don’t Smoke and Drink-quit drinking and smoking if you want to be happy and healthy.Drinking and Smoking can cause many illne.It is generally accepted that those who smoke and drink heavily are more prone to heart attacks,cancer,and high blood preure.-Eat something green-don’t eat too much Mc Donald’s or KFC’s because French fries and hamburgers are rich in saturated fat.Vegetables,such as ,broccoli,cucumbers,and Chinese cabbage would be better choices for you.Key phrases:
1.be positive about:to think happy thoughts
E.g.He is quite positive his future.2.heart attack:a sudden severe malfunction of the heart
E.g.He has serious heart attack.3.be prone to:be likely to do something
E.g He is prone to anger.Presentation format
We need have a healthy life,there are some tips we should follow.First of all,we must do lot of exercises to keep fit,such as…,because…
And then,walking is another way to reduce weight.…
Next,stay away from the bad habits such as…because…
Last of all,we have to eat…to make us feel good.For example…
Tips:
For example:for instance
Symptom
I feel very weak now.I feel very tired all the time.Faint :I feel faint just now.Dizzy:My mother feels dizzy sometimes.Headach:I felt headach just now.Can’t focus on:I can’t focus on studing.(math)
Overweight:I’m 80 kilos,I feel I’m overweight,I must do weight-lifting.To keep fit,I must always check weight often.No worries.Take it easy.That’s ok.I’m a big fan of meat.(rice)
Latest new.Too much sleep:We should to weight-lifting instead of too much sleep.Take…instead of…：To keep fit,we should take tea instead of coffe.Quit:To keep health,we must to quit somking and drinking.Quite:It’s quite cheap.The book is quite expensive.Quiet:The claroom is very quiet.Thisthesethosethem
