英语论文：Study on the Impact of Sports on the Psychological由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“英语论文thero”。
Study on the Impact of Sports on the Psychological
Health of University Students
Abstract :This article analyzed the current situation and characters of mental health , stre , and emotion of university students and further studies the impact of sports on mental health.The sports seriously affect college students’ healthy growth.This article discued the relationship between sports and college students' mental health being based on the domestic and foreign related research.The result shows that sports has not only directly impact on mental health ,but also indirect impact on mental health.We can get that the reasonable sports can promote mental development, improve mood , form a healthy personality, strengthen self concept.To a certain extent,it can also reduce or eliminate the psychological disease, improve the level of college students' mental health.At last ,the study suggests that the campus sports culture, the development of a scientific exercise time to master the best exercise frequency and scientific movement, can promote the healthy development of college students' psychological health.Key words :college student;sports;mental health;impact;stre;emotion;psychological health
Introduction:Health is the goal of everyone yearning and pursuit.In 1948 ,The world health organization(WHO)put forward a clear and comprehensive definition of health:”Health is not only of physical disease and pathological phenomenon(weak), but also a physical, psychological, social completely be just fine.’’[1] It can be seen from the definition of mental health that is one of the eential health contains content.College students are senior talent reserves , who are in a higher social culture group of our country, , who will play a key role for China's future development.Their mental health problems attracted extensive attention of the whole society.With the current social life rhythm accelerating, talent competition and learning task aggravating, college students' psychological health problems have a rising trend.College students' mental health problems are caused by society, colleges and families and other preures.Due to the college students in a higher social culture group , social expectations, location of the college students' attention and goal in life are too high, therefore, they are facing the psychological preure of nature is much bigger than the general members of society, the sources of preure is much more widely, too.1.Following,I can give some aspects to you.1.1.Social environment factors: One is the social competition preure.With the development of our country, the college students are faced with all kinds of competition preures.The other is the information iues caused by cognitive problems.College students are in the period of developing body, learning knowledge,.Their world outlook, life’s outlook and values gradually formed.With the era of network information coming, various aspects of information complicated will make students have psychological problems[2].1.2.The school environment factors:One is the living environment of the preure,Changes in living environment is the foundation of personal psychological change.Changes in the environment and independent require college students to do independent living.Because of the contemporary college students are the only children in their families, many people are first time being away from parents and family,lacking of life self-care ability, the depreion and anxiety appeared.The second is the preure of learning environment.The third is personal emotional stre.1.3.The family environment factors:One is the preure parents expectations,In today's society, parents of pushy attitude are widespread.On the one hand, Such a strong expectation from parents can became the motivation of the college students to work hard;on the other hand, it can also become unbearable psychological burden.The other is economic preures.In the economic system transition, in terms of college poor students, they cannot escape from the reality of life, food.But college students in the big cities who have a good condition.As a result, the poor are under the psychological burden more than the other students, which leads to psychological imbalance[3].1.4.Psychological quality for oneself:For a long time, the traditional school education teaching and mental health education are organically combined.Result in college students have psychological problems, psychological imbalances that can not adapt to rapid changes in society, can't afford to a little frustration and injustice, then change or moody;Or grumble;These psychological barriers or suspicion jealousy or lonely depreed, seriously affect their life and study[3].In recent years,sport psychologists have done a lot of researches of athletic psychology.People realized that sports activities not only have the function of fitne, but also promote mental health.Leith and Taylor(1990)has published 81 research papers about sports psychology during 1979-1989.The results show that the review of the research in the most research shows that long-term physical exercise have a promoting effect on mental health.2.Impact of Physical Exercise on Mental Health of College Students
2.1.Physical exercise on mental health role in promoting sports can promote the development of intelligence[3].Through the proce of physical training can promote the blood circulation to the brain to provide energy and nutrition.Sports can increase the oxygen of brain and blood flow, improve the function of the brain,promote the metabolism of brain cells.People who often take part in sports in all kinds of feelings and cognition of the space of time can get more training, can improve the function of the brain.After sports, people establish moderate excited state in the cerebral cortex, the brain cells of ribonucleic acid will increase 10% to 12%.Ribonucleic acid can promote pituitary secretion of neural hormone-new protein molecule, peptides composed of domestic and foreign scholars call it “memory factor”, this kind of material to improve the level of
people's thinking ability and intelligence have obvious role in promoting.2.2.Sports can promote the improvement of the psychological quality[4].The research data demonstrate that 10 minutes of tai chi can reduce tension and anxiety, so as to control the person's mood, improve psychological health.At the same time to keep people exciting, be full of energy.From sport practice experience, short of physical activity for people of bad mood can have a temporary adjustment effect, while long-term moderate sports can improve a person's psychological quality.2.3.Sports can coordinate interpersonal relationships, and improve the communication ability of sports, have strong communication, especially the national fitne sports[4], it can make the members to interact with each other in sports, interactions, and emotional communication, so as to enhance understanding.Through the communication can promote a good interpersonal relationship, the unity cooperation spirit, also contribute to the healthy development of the psychological.In the sports claroom teaching, therefore, can be through some sports activities on college students' cooperation consciousne, the cultivation of group consciousne, competition consciousne, etc.2.4.Physical activity can train good quality[5].When college students participate in physical exercise accompanied by intense emotional experience and cleared the will of the efforts.Through sport can help to cultivate college students' brave and tenacious, bear hardships and stand hard work, perseverance, overcome the difficulties of ideological style;Besides help to cultivate the spirit of solidarity and fraternity, collectivism and patriotism;And help cultivate tact flexible, calm decisive and modest, prudent quality, maintain the health of the college students positive upward state of mind.Colleges and universities, therefore, leaders at all levels should take sports as a treatment for the “secret recipe” of college students' mental disease, actively create conditions, guide college students to actively take part in sports activities, improve their psychological health level.3.Conclusions and recommendations
According to above literature analysis, the reasonable sports can promote mental development, improve mood , form a healthy personality, strengthen self concept.and to a certain extent,it can also reduce or eliminate the psychological disease, improve the level of college students' mental health.According to our country college students' sports level and the mental health status, building good campus sports culture and the establishing scientific sports method may promote the development of college students' mental health.3.1.Build good campus sports culture
Good campus sports culture play a positive role in promoting college students' mental health development[6].The cultivation of the campus sports culture can be established by encouraging college students building sports aociation, and in the school management to support community.Encouraging students to take an active part in club activities to improve the comprehensive ability, cultivate the students' interpersonal coordinated ability and aesthetic appeal.In addition, the organic combination of physical education and sports club can create a platform for practice and application for students, and also promote the healthy development of campus sports culture.3.2.Method of sports science
Science of sports exercise methods including time, frequency and methods, etc[7].3.2.1.Sports time and frequency
So far, there have been many researches studying the relationship between the mental improvement and the exercise time and frequency.These studies show that the need for exercise time and frequency is different for different individuals, but a reasonable amount of time and frequency have obvious promoting on the improvement of the psychological function[7].3.2.2.Sports method
The choice of the ways of scientific exercise should take into account the individual differences of sports participation.Different methods to different individuals.So that suggests that colleges and universities should take a suitable physique health test for students, so as to give scientific guidance for university students physical exercise, and facilitate students' physical and mental health development[7].This article discued the relationship between sports and college students' mental health being based on the domestic and foreign related research.Giving some advices,the content includes: establishing a good campus sports culture, make scientific movement time and frequency,methods and so on, hoping the college students' mental health can improve significantly through reasonable sports.References
[ 1 ]http :/ / www.daodoc.company ,1993.[ 6 ]XU Jin-yan，DU Mei，WANG Yue.The Impact of Sports on College Students' Psychological Health,2012.[7]Jianhong CHEN.Analysis of Expanding Training on College Students’Psychological Health and
Social Adaptability of Study,2012.
