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Kevin
2011 English cla five
1128230123
Reader: Jim Freeman
How to live healthily?
Nowdays, with the level of people’s life being higher and higher, different kinds of disease are raising in our daily life, so people gradually pay much attention to the problem that how to live healthily.In everybody’s mind, health is the most important thing.In other words, health likes the digit “1” and the other things such as authority, wealth, like the digit “0”.If you lose the digit “1” even if you have many digit “0”, it still will be zero.So all of us need to be healthy.First of all, I think we should go out to enjoy the sunshine and the fresh air instead of being at home all days.Besides, we should do some exercise regularly such as running, swimming and any other kind of sport you like.On the other hand, we should care about what we eat everyday.Eat healthy food instead of
junk-food, eat low-fat food to take place of the high-fat food and eat more vegetables rather than too much meat.In the end, we should go to hospital to take physical examination regularly to make sure you are in health.If not, you can take medical treatment in time.Through these ways I think we will live in a healthy and happy life.
