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Healthy Lifestyle
Nowadays , there are more and more human become unhealthily and the obesity problem is among lots of cities , as a result , it is very important to keep everyone healthy.The following part i would like to talk about healthy lifestyle.Do you know SARS ? It’s a serious disease and was found in china several years ago.Everyone knows unhealthy lifestyle causes it.And it means unhealthy lifestyle will hurt us.To prevent this kind of things take place again , we must have healthy lifestyle.Do you know unhealthy lifestyle will cause some bad tings ? For example , we may become unhealthy if we often get up or go to bad very late.If we don’t wash our hands before meals , the germs may though our month into body and cause illne.So we must have healthy lifestyle to keep away from illne.How to keep a healthy lifestyle?There are some
suggestions for you.Firstly and the most important thing is you should have a
balance diet, as you know, our health is directly affect with our diets, so have a balance diet with le oil, salt, sugar and more
vegetables is needed.Then, you should have a regular habit of work and rest.We should get up early and do some sports every
morning.The air in the morning is fresher than that in any other
times.Next, exercise regularly and makes it a habit.More
importantly, don't stay up too late for a long period and have a good rest when neceary.Moreover, doing more exercises is the next importance factor, you can choose the sport which you like most, and then play it every day for one hour a least.It is a very useful
method to keep healthy.All in all, having a regular habit of work and rest and a balance diet and doing more exercise both useful
method to keep you healthy.I think you will become more healthy.Have a healthy lifestyle is to have a happy life.姓名:：郭晓英
年龄：15
性别：女
指导老师：陈强
推荐学校：城口县明通中学
联系电话：***
通信地址：城口县明通中学2012级9班
