瑜伽英文介绍Yoga由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“英文介绍瑜伽”。
Yoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?
Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stre.Here is a description of yoga for the purpose of relieving stre.The wheel(chakrasana)
Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also aists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases supplene.TIPS: do not try the postures unle you have practiced yoga before, or without the help of a yoga instructor.
