美文摘抄Who Moved My Cheese (Spencer Johnson)15.12.7由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“名家名篇摘抄美文摘抄”。
Who Moved My Cheese(Spencer Johnson)1.And yet, as you know, living in constant white water with the changes occurring all the time at work or in life can be streful, unle people have a way of looking at change that helps them understand it.然而，正如你所知道的，生活在工作或生活一直发生变化的浪花里会有压力，除非人们有一种方式观察变化，帮助他们理解变化。2.He sniffs out change early.他早就嗅出了变化，3.It stimulated their thinking about how they might apply what they'd learned to their own situation.这激发了他们如何把所学的知识运用到他们自己的处境中去的思考。
4.The second section is The Story of Who Moved My Cheese?, which is the core of the book.第二节是“谁动了我的奶酪”的故事，这是本书的核心。5.The four imaginary characters depicted in this story-the mice: Charlie Jones, a well-respected broadcaster for NBC-TV, who revealed that hearing the story of Who Moved My Cheese? saved his career.这个故事描述了四个想象中的人物，其中老鼠是查利琼斯，一个受人尊敬的NBC电视台广播员，他透露：听“谁动了我的奶酪？”这个故事拯救了他的事业。
6.Cheese being a metaphor for what we want to have in life.奶酪是我们生活中想要东西的隐喻。
7.A lot has changed.“It certainly has,” Nathan echoed.很多都改变了，“它肯定有，”弥敦随声附和。
8.“When one of our senior executives, who was having difficulty adapting, said the story was a waste of his time, other people kidded him saying they knew which character he was in the story-meaning the one who learned nothing new and did not change.” “当我们的一个难以适应的高级主管说这个故事是浪费他的时间，其他人都取笑他并说他们知道他在故事中是那个新东西都没学到也没有改变的角色。”
9.Once, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.很久以前，在一个遥远的地方，有四个小人物同过一个迷宫寻找奶酪来滋养他们并让他们快乐。
10.But there were also dark corners and leading nowhere.但这也有黑暗的角落和不知道的地方。
11.They had no idea where the Cheese came from, or who put it there.They just aumed it would be there.他们不知道奶酪是从哪里来的，或者谁把它放在那里。他们只是假设它会在那里。
12.Hem and Haw decorated the walls with sayings and even drew pictures of Cheese around them which made them smile.哼哼和唧唧用一句话装饰墙壁甚至画了围绕他们的奶酪使他们微笑。13.They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up.他们看了看对方，拿下绑在一起的跑步鞋并且把顺手把它们挂在脖子上，然后穿上鞋子，系紧鞋带。
14.They took it for granted their Cheese would be there.他们想当然地认为他们的奶酪会在那里。
15.For Haw, Cheese just meant feeling safe, having a loving family someday, and living in a cozy cottage on Cheddar Lane.对唧唧来说，奶酪意味着安全，有一天有一个充满爱的家庭和生活在名人小区舒适的住宅里
16.While Sniff and Scurry had quickly moved on, Hem and Haw continued to hem and haw.当嗅嗅和匆匆已经迅速行动的时候，哼哼和唧唧继续哼哼唧唧。17.Hem and Haw just stood there, immobilized like two statues.哼哼和唧唧只是站在那里，固定不动就像两座雕像。18.“We're entitled to our Cheese.” “我们有资格享有我们的奶酪。” 19.They squealed with delight.他们高兴得尖叫起来。
20.They tried to deny what was happening, but found it harder to get to sleep, had le energy the next day, and were becoming irritable.他们试图否认正在发生的事情，但发现很难入睡，第二天精力更少，而且变得易怒。
21.he went home to rest and returned reluctantly with Hem to Cheese Station C.But Cheese never reappeared.他回家休息并且勉强地陪着哼哼去奶酪C区，但是奶酪不再出现。22.“Sometimes, Hem, things change and they are never the same again.This looks like one of those times.That's life!Life moves on.And so should we.” “有时，事物改变之后就永远不会一样了。这看起来像一个时代。这就是生活！生活继续，我们也应该改变。”
23.Haw looked at his emaciated companion and tried to talk sense to him, but Hem's fear had turned into anger and he wouldn't listen.唧唧看着他瘦弱的同伴，试着跟他讲道理，但哼哼的畏惧早已变成了愤怒并且他不听。
24.Hem and Haw went home that night hungry and discouraged.But before they left, Haw wrote on the wall: The More Important Your Cheese Is To You.The More You Want To Hold On To It.哼哼和唧唧晚上饿着肚子灰心丧气的回家。但在他们离开之前，唧唧在墙上写道：你的奶酪对你越重要，你越想抓住它。
25.As was his custom, Haw even drew a picture of cheese around it, hoping it would help Hem to smile, lighten up, and go after the New Cheese.But Hem didn't want to see it.It read: If You Do Not Change, You Can Become Extinct.哼哼习惯性的在他的周围画了一幅奶酪，希望它能帮助唧唧微笑，放松，去追寻新的奶酪。但唧唧不想看到它。哼哼说：如果你不改变，你就可以灭绝。
26.Such fearful beliefs were immobilizing and killing him.这种可怕的信念固定住并杀死他。
27.He wrote a saying on the wall ahead of him and stared at it for some time: When you What Would You Do If You Weren't Afraid.他在墙上写了一句话，盯着它看了一段时间：如果你不害怕，你会怎么做呢。
28.Things are going to get worse if you don't do something, it can prompt you into action.如果你不做一些事情，它会变得更糟，这会鼓励你行动起来。29.He decided that if he ever got the chance again, he would get out of his comfort zone and adapt to change sooner.It would make things easier.他决定如果他再有机会，他会走出自己的舒适区并适应变化更快。这会使事情变得更容易。30.“Better late than never.” “迟学总比不学的好”
31.Just when he thought he was getting ahead, he would get lost in the corridors.当他认为他正进步，他就会迷失在走廊里。
32.Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change.他意识到如果他一直观看发生了什么以及他期待改变，变化可能不会让他感到吃惊。
33.He stopped for a rest and wrote on the wall of the Maze: Smell The Cheese Often.So You Know When It Is Getting Old.他停下来休息一下，在迷宫的墙上写下了：经常闻一闻奶酪，你就知道什么时候会变老。
34.Sometime later, after not finding Cheese for what seemed like a long time, Haw finally came acro a huge Cheese Station which looked promising.一段时间后，似乎很长一段时间没有找到奶酪了，唧唧终于遇到了一个看起来很有前途的很大的奶酪站。
35.Haw didn't know it, but he was running behind because he was still weighed down by fearful beliefs.唧唧还不知道它，但因为可怕的信仰使他焦虑，他落后了。36.When You Move Beyond Your Fear, You Feel Free.当你超越你的恐惧，你就会觉得自由。
37.As he started running down the dark corridor he began to smile.Haw didn't realize it yet, but he was discovering what nourished his soul.He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was.当他开始在黑暗的走廊上奔跑时，他开始微笑。虽然他还没有意识到，但他发现了什么滋养自己的灵魂。尽管他不知道这是什么样的东西，他还是放手去相信摆在他面前的是什么。
38.Haw realized he had been held captive by his own fear.他认识到他已经被自己的恐惧的俘虏。
39.He took in some deep breaths and felt invigorated by the movement.他深吸了一口气，感觉运动起来生机勃勃。
40.Imagining Myself Enjoying New Cheese Even Before I Find It, Leads Me To It.想象自己在找到新的奶酪，在我找到它之前就把我引向它。41.But, to his dismay, he found it was empty.但是使他沮丧的是，他发现那是空的。
42.The Quicker You Let Go Of Old Cheese, The Sooner You Find New Cheese.越早放弃旧的奶酪，你越早发现新的奶酪。43.Just realizing he was not letting his fear stop him and knowing that he had taken a new direction nourished him and gave him strength.只是意识到他并没有让他的恐惧阻止他，并知道他已经采取了一个新的方向滋养他，给他力量。
44.It Is Safer To Search In The Maze Than Remain In A Cheesele Situation.在迷宫中搜寻比停留在没有奶酪的地方更安全。
45.The fear you let build up in your mind is worse than the situation that actually exists.在你的心中建立的恐惧比实际存在的情况更糟。
46.When he realized he had changed his beliefs, he paused to write on the wall: Old Beliefs Do Not Lead You To New Cheese.当他意识到他改变了信仰，他就停下来写在墙上：旧的信仰不会导致你到新的奶酪。
47.You can believe that finding New Cheese will help you and embrace the change.你可以相信找到新的奶酪会帮助你，并拥抱改变。
48.He wrote on the wall: When You See That You Can Find And Enjoy New Cheese, You Change Course.他在墙上写道：当你看到你能找到并享受新的奶酪，你会改变航向。49.He wrote on the wall what he had been thinking about for some time: noticing small changes early helps you adapt to the bigger changes that are to come.他在墙上写下了他几次的思考：注意到小的变化，可以帮助你适应更大的变化。
50.When he went inside, he was startled by what he saw.当他进去的时候，他被他看到的吓了一跳。
51.He realized that when he had been afraid to change he had been holding on to the illusion of Old Cheese that was no longer there.他意识到当他害怕改变，他一直坚持的旧奶酪的幻觉已不再有。52.He envisioned himself in realistic detail finding something better-much better.他想象自己在现实的细节中寻找更好的东西。
53.He knew that the change had turned out to be a bleing in disguise as it led him to find better Cheese.他知道当它引导他找到更好的奶酪时，变化已经变成了一个伪装的好事。
54.The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese！
你越早放弃旧的奶酪，你就越能享受新的奶酪！
55.it would be easy for him to slip back if he got too comfortable.如果他太舒服的话，他会很容易滑倒的。
56.He knew it was safer to be aware of his real choices than to isolate himself in his comfort zone.他知道意识到他真正的选择比孤立自己在他的舒适区更安全。57.That evening, as they gathered in a hotel lounge, they began to kid each other about finding their “Cheese” and seeing themselves in the maze.那天晚上，当他们聚集在一家旅馆的休息室里，他们开始互相取笑他们发现的“奶酪”和在迷宫中看到的自己。
58.I wasn't Sniff-I didn't sniff out the situation and see the change early.And I certainly wasn't Scurry-I didn't go into action immediately.我不是sniff，我没有嗅出情况和看到早期变化。我当然也不是scurry-我没有立即采取行动。
59.Our chain of small stores suddenly became old fashioned when the mega-store came to town with its huge inventory and low prices.当大型商店以其巨大的库存和低廉的价格来到城市的时候，我们连锁的小商店突然变的老气。60.“Denial,” “否认，”
61.It would be easier to update, would cost us so much le to manufacture.它将更容易更新并且将花费我们更多制造的产品。62.The group groaned at the obvious play on words.这个群体已经对明显的双关语感到叹息。
63.I gue it's a lot better to initiate change while you can than it is to try to react and adjust to it.我想当你可以开始改变比试着做出反应并调整更好。64.I was in a rat race and I couldn't get out.我正处在激烈的竞争并且我不能从里面逃脱。
65.Our Sniffs could sniff out changes in the marketplace, so they helped us update our corporate vision.我们的鼻子可以嗅出市场的变化，所以他们帮助我们更新我们的企业愿景。
66.While our Haws were initially hesitant, they were open-minded enough to learn something new, act differently, and adapt in time to help us succeed.当我们的霍斯最初犹豫不决，他们思想开放，乐于去学习新的东西，及时调整并付诸实施，以帮助我们成功。
67.Richard, who had been frowning during the discuion, said, “The New Cheese is a new relationship with the same person.“ 一直皱着眉头在讨论的过程中的理查德说，“新奶酪与同一个人有新的关系。”
68.”I remember a time when our son was a sophomore in high school.” “我记得我们的儿子在高中二年级的时候。”
69.Frank then commented, “I think I'm going to be more like Haw and move with the Cheese and enjoy it!”
弗兰克接着说，“我想我会更像唧唧，去动奶酪并且享受它！“ 70.They were understandably more afraid of what the change imposed from above might do to them.他们可以理解的是，他们更害怕从上面强加的变化对他们的作用。71.Because we got around to addreing the changes.因为我们设法找到了足够的时间去解决这些变化。
72.They changed after the peer preure in our company changed.他们在我们公司的同行压力改变后改变了 73.It is in a large corporation.它是在一个大公司。
74.”They wanted to sniff out the changes ahead of time and scurry into action, rather than get hemmed in and be left behind." “他们想提前嗅出变化的味道，和匆匆采取行动，而不是被包围，被抛在后面。”
