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Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.你听说过有人批评你的选择在具有含咖啡因的饮料，如茶和咖啡吗？尽管过度沉迷于任何事情都会有负面影响，有额外的一杯红茶可能不会像你想象的那样糟糕。
Personally I love my perfect cup of tea.It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bli first thing in the morning.When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.我爱我的茶一杯完美。这是我如何开始我的一天不助我醒来，而我喜欢在早晨享受品味杯幸福的第一件事。当谈到草本，绿色或红茶，不同的事物，不同的人适合与医生的建议不应被忽视，但对我们大多数人来说，做一或两杯红茶可能实际上是一个健康的人生选择，一些研究表明。
Both green and black tea are made from a shrub called Camellia Sinesis, but with different proceing methods.In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating proce.绿色和红茶是由一种称为龙井茶，但不同的处理方法。除了树叶正在枯萎，轧制加热，红茶是发酵过程之前最后的加热。
Below are 11 health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harne its benefits.以下是11个健康的好处有一或两杯的定期红茶，但应该指出的是，建议红茶消费应该没有任何添加剂如牛奶或糖真正驾驭它的好处。
1.Oral Health: Studies funded by the Tea Trade Health Research Aociation suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays.Polyphenols found in black tea kill and surpa cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.2.A Better Heart: As identified by Arab L.et al.in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardle of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume le than 1 cup of green or black tea per day.3.Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage aociated with tobacco or other toxic chemicals.These
antioxidants are different from those obtained from fruits and vegetables and
therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.4.Cancer Prevention: Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.5.Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.6.Lower Risk of Diabetes: Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level(i.e 1-2 cups a day)had a 70% lower chance of having or developing type 2 diabetes.7.Stre Relief: We all are aware and well experienced about the calming and relaxing benefits of black tea.Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better.Black tea has also been shown to reduce levels of the stre hormone cortisol when consumed in moderate amounts on a regular basis.8.Better Immune System: Black tea contains alkylamine antigens that help boost our immune response.In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.9.Healthy Digestive Tract: In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnees and also help decrease digestive activity.10)Increased Energy: Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart.It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.11)Happine Factor: If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could poibly be the harm
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